Mini Booty Challenge

I have been so so busy this week,  renewing my personal trainer certificate. But this coming week I will have more time to blog and I have many projects to put up here. So stay tuned.
One thing I want to do this week is to make a daily challenge, a work out that everyone can try out, and maybe even start doing on your own.
It`s Christmas and we all need to rest, but our bodies will be so happy if it gets to move and sweat a little bit every day. So I encourage you to just try some of these work outs.. !!
Here is two  exersices that I LOVE! Plie squats and backward/forward lounges. Both will target your large muscle groups - glutes, hamstrings etc.
I started with doing 40 of each (40 on each leg for lounges too), and have worked my way up till 100.
When these exercises gets easy, add a bodybar!
Another way to tackle this work out is to do the work out in sets. One set has tree rounds, each rounds has 50 sec. of work, then 10 sec of rest for each exercise. Work to max repetitions and write down your score.

Kisses

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I wish for definition!!

Here is one part of my work out today. These exercises are great to do at home, does not require any equipment and they are fun.
Here is a little breakdown of the work out:
The first work out is reaching down to the toes with opposite hand then up to the ceiling the other direction. This one targets your core and abdominal. Make sure you really tighten the muscles while performing this exercise.
The next work out, where I hold my hands behind my head will also be working your abdominal. Tighten the muscles as much as you can to get the most out of the exercise. The next few work outs I am doing will target shoulders and arms.
Try to do 40 repetitions of each exercise and then work your way up to one hundred.

I wanted to put music to my videos but I`m not sure how it works with copyrights. But put on some Madcon - Glow while you watch this video, makes it more fun =)

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Vlogg of Tricep challenge

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