This blog is a capturing of my pursuit of health and fitness.
Life is fun and meant to be lived to it`s full potential.
Beauty to me looks like an intense work out, a fresh salad, a hike in the mountains, a yummi cake, training people, a motivating word of encouragement, a hope fueled back to life.
I don`t believe in pity parties, steroids, extreme diets or excuses. But I do believe in you.
While I make every effort to publish correct, researched information, this is for entertainment and should not be viewed as medical advice or treated as such. Please consult a doctor if you have any medical questions or concerns. Thank you