My work outs - week 46

 Waking up this morning I felt rested and ready for fun. I got out of bed and went to my gym, apparently many people had the same idea. The gym was packed with all kinds of people with all kinds of goals. A surprise was waiting for me at the front desk today.. my very own business card. Hurray!

My goal for the next couple of weeks is to focus on strength training. I have allot of energy to get out of my body after all the sitting down/traveling last week. Here's my weekly work outs...

Do you schedule your work out?
What do you prefer, strength or cardio training?



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