EFX Boot-camp!

Calling out to all you gorgeous woman of Shasta county area..

EFX Boot-camp is starting up in just a few weeks!
EFX Boot-camp is a combination of intense work outs, nutrition talks with recipes and also body composition analysis.

EFX training is a hard core program that will inspire you to the next level of fitness. Let us challenge you to reach beyond your limits and towards your fitness goal.

Health and fitness is not just for the wealthy or the young - it`s for anyone who wants it!

benefits.

• burn up to 600 calories per class for fat loss.
• improve your strength and overall fitness.
• improve bone health and density.
• get a toned and shaped body.
• improved heart and lung capacity.
• improve coordination.
• come away feeling strong and confident.

When: Tuesdays and Thursday`s at 6AM
Where: Everyday Fitness  - 2345 Athens Avenue
Who: Woman Only!

The Boot-camp is starting up on March 29th and will go for 6 weeks. You do not have to be a member of this gym to sign up for the EFX Boot-camp..

For more information call Everyday Fitness at 530 246 1902 or e-mail me at mrsjkunde@gmail.com. Lori and I are the trainers for the EFX Boot-camp and we are excited to work with YOU! =)

"Physical fitness is not only one of the most important keys to a healthy body,  it is the basic of dynamic and intellectual activity" -John Fitzgerald Kennedy

Photo is taken by Myriah Grubbs.

-Kathrine-