Going for a bike ride..

I love my early morning cardio work out, especially Spinning. It is a phenomenal low-impact work out that defines and tones you up really good..
some of the benefits are:
- low impact on knees and back
- maximum calories burned
- all fitness levels can do it
- it increases your endurance
- builds strength and defines muscle in your legs

And it is fun! I teach a class on Saturdays at 10.15AM at Everyday Fitness.
come and test it out - you might love it! ;)



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