Goal #1

One of my goals for 2011 is to become a more consistent runner. Since October the 19th when I started using Nike`s running tools, I have done 11 runs = 42 miles, burnt 3600 kcal and that took about 8 hours. For a while I did not run at all, because I was focusing on weight training more then aerobic (typically cardio) work outs. Plus it was too cold to run outside.
But I recently purchased a Nike chip, strapped it on my shoelace and can now track my runs even on a treadmill.

#1: I want to incorporate running 4-5 times per week starting January 1st. 

My work out today started with this run:

Then I did 10 minutes of whole body strength work outs.
Running itself is not the funnest thing in the world, I think many people kinda hate it?
I have ran on and off since I was 14, but never been sure of my progress. So now with all the tools that makes it possible to track my runs, I stay motivated and excited about it.



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