HOW TO get the body you want

A diet, physical surgery, hold in jeans and other products are not gonna solve, or get you closer to you being comfortable in your own body. I wanna break it down for you guys, how to get the level of health that you want and know you should have.
The components of being fit are: muscular endurance, strength, power, flexibility, coordination, speed and cardiovascular endurance. When we have these skills, the byproduct is having an attractive physique with the right proportions of muscle and fat. This is what most of us want, right?

Most people have goals in mind like "I wanna loose weight, or, I wanna change the way this area looks,"
all the while the focus should be building your skill of fitness (Muscular endurance, flexibility, speed, ect) When training right, your body has to change because of the need for cardiovascular endurance, muscular endurance. It also changes because now, your burning way more calories than before (coming back to this part in a bit).

It is said that "form follows function". So your body will change in order to give you the required skill to do the activities demanded of it. Think about this... When you train your body for fitness your body will have to loose fat and gain muscle. It`s a very simple principle. 

Have you seen a person who has lost a huge amount of weight in a fairly short amount of time? Their body composition doesn't change all that much because they lose muscle tissue too. This is neither attractive, nor does it help in keeping the weight off in the long run. Why? Because muscle plays a vital part in our metabolism. To put it in very few words (this alone is a huge subject) - not only do muscles allow you to burn far more calories while at rest, now your calories are needed as fuel for working them out. The more your body requires in performance, the more fuel it needs!

I mean - Who wants to spend their life dieting and under pressure for self control to maintain physique? Not me.  Tried it, hated it.
Today is the perfect day to start focusing on your fitness skills. Before you know it, you`ll start noticing a change in your body. Your metabolism is working faster, daily tasks gets easier, you have more energy, your happier, your jeans fit better. Yes please =)



Sky 9:47 PM  

AMEN! YAY Exercising makes me happy!

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While I make every effort to publish correct, researched information, this is for entertainment and should not be viewed as medical advice or treated as such. Please consult a doctor if you have any medical questions or concerns.
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