Super-food Week

Happy Monday everyone =)

It`s always nice to start a new week, especially if last week was challenging.
My focus this week is on eating plenty of incredibly nutritious foods that will strengthen my immune system and boost my overall health. I will be posting my meal plans for some of the days and add the recipes along with it.

Super food are foods high in nutritional value and low in calories. They are superior sources of anti-oxidants and essential nutrients that our bodies cannot produce on it`s own. It`s food with allot of color, it usually tastes awesome in it`s natural state and can be found in nature.
These foods have high concentration of easy digestible nutrients, vitamins and compounds to burn fat, protect and heal our bodies. The green leafy vegetables are especially rich in chlorophyll, which our cells thrives on.
This can be foods like, but not limited too: goji and acai berries, cacao, vegetables, fruits, seeds (chia, flax, hemp etc) and nuts.


Here is my super food meal plan for today:

Breakfast - Papaya Salad (ripe papaya, blueberries and blackberries)

Lunch - Baked beets and Quinoa salad (gold beets, cooked quinoa and minced baby broccoli)

Snack - Coconut water, bee pollen and homemade chocolate fudge,

Dinner - Belgian Endive salad (endive, arugula, avocado) with apricot garlic crumbs (dried apricots, almonds and 1-2 cloves of garlic in a food processor)

Vitamins - pro-biotic, multi vitamin (B12, B6, C, folat etc) and flax oil.

I will post pictures after every meal. I really love capturing amazing foods on photos ;)
Have a wonderful day -Kathrine-

Resources: Eating for Beauty