Power - up the hill

These last three days have been busy!! I had a million of things to catch up on, Christmas gift shopping, laundry, home-cooked meals and finding the perfect color changing tree for our family photo shoot we did today. Done, done, done and done.

Here is the play list I used for my Spinning class this morning.... I called the profile "Power up the hill" - worked on strength as we climbed up 2 major hills, with a sprint in between.

You belong with me - Taylor Swift
Felt good on my lips - Tim McGraw
Need you now - Lady Antebellum
Put a girl in it - Brooks and Dunn
Clouds up - Air
Chrysalis - Dousk
I run to you - Lady Antebellum
Union House branch - Alisson Krauss
Mine - Taylor Swift
In between lines - The Album Leaf

It is good to mix it up a little when it comes to play lists for working out.. This one was fun an fitting to a slower work out, climbing those hills. Country music is so fun! =) Aaaaand here is me looking exhausted after the class...

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While I make every effort to publish correct, researched information, this is for entertainment and should not be viewed as medical advice or treated as such. Please consult a doctor if you have any medical questions or concerns.
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