Something Different

After having been tired for almost a week, with no seeming reason, I decided to take action. Tiredness kills motivation, joy and effectivity. I typically get tired if I have had foods like dairy, glucose syrup, salt ect. My case is a sensitive one. So if You are tired, there's probably some completely different reasons then mine.  Some people enjoy coffee and use that as wake up medicine. I like coffee, the smell of a coffee bean, the richness.. but my body cant stand it. It gives me a headache and messes up my stomach. Not exactly the solution for me. But some sort of change was necessary, I needed something different in order to get my vitamins and body back into balance. 
Do you ever just find yourself craving something, but your not exactly sure what it is? Yeah, that was me. Off to the grocery store I went  -
Theses are some of the things I came home with that day... pears, rutabagas, papaya juice, cuties (mandarins),  and lemons. 
I also went for a brisk 1 mile walk down by the river, in the bright sun. Don`t think I had seen the sun for a month or so. It was incredible soaking it up and getting my vitamin D in.
For 2 days now I`ve been drinking fresh lemon juice in sparkling water a couple of times a day, and I feel so much better already. Lemons are amazingly high in Vitamin C, and the benefits are simply outstanding.
Jethro Kloss reported this about eating lemons in his book Back to Eden: 

“The medicinal value of the lemon is as follows: It is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities.”

I could probably have devoted one whole blog alone to lemons. But Ill leave it with this. It works wonder in our bodies. Oftentimes it`s not about going on a strict diet or doing some other extreme thing to help get our bodies back on track. All it takes might be a simple adding of a little yellow fruit.


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While I make every effort to publish correct, researched information, this is for entertainment and should not be viewed as medical advice or treated as such. Please consult a doctor if you have any medical questions or concerns.
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