What is Spinning?

Spinning is a work out class where you ride a stationary bike. The instructor will guide you through a road map that includes flat roads, mountains, down hill etc. A motivating group setting, energizing music and inspiring instructor make Spinning a really fun and effective work out.

The great thing about Spinning is that it can work for anyone. People at any fitness level can do this because you can go at your own pace by controlling the resistance on your Spinner bike. Listen to your body and adjust the resistance accordingly.

When working out with the Spinning program you train very effectively. Most classes are about 45- minutes long and you can burn up to 400-500 calories. The distance traveled depends on your cadence, but it usually ends up being at about 15-20 miles.

So regardless of how fit you are, you`ll get a great work out. Get on the bike, put some resistance on, and let the instructor guide you through a great work out!

If you live in the Redding area - come try a Spinning class at Everyday Fitness. My class is Saturday 10.15 AM. And starting Thursday the 20th of January, at 6PM. We also have classes every morning of the week. Come, check it out.